Mountain Pose (Tadasana) – Tada means palm tree while doing this asana your body posture becomes tall and strong like the palm tree. Its also known as Mountain pose. Practicing this asana regularly brings stability to your body and mind.
Benefits of Tadasana
- Improves balance
- Helps in getting rid of the congestion in your spinal nerves
- Improves posture of the body
- Strengthens thighs, knees, and heels
- Helps increase height in growing ones
Tadasana Procedure by Dietitian Joshi
It might be a little hard to maintain your balance, in the beginning, to help achieve this you can try focusing at a single point in front of your eyes doing this asana.- Dietitian Joshi
To help you better we have added this video from our YouTube Channel
Tadasana Pose Steps:
Here are the steps to perform mountain pose
- To do this asana first stand straight with both your feet at a distance of two inches from one another.
- now lift your hands till your shoulders keep your palms facing each other.
- and then interlock your fingers together now slowly bend your wrists outwards.
- now taking a deep breath in slowly lift your arms up above your head while keeping them in line with the shoulders keep your bodies steady in this position.
- now slowly raise your heels up from the ground and stand on your toes without losing your balance or moving your feet.
- stay in this position for about 10 to 15seconds breathe normally stay still in this posture.
- slowly let your breath out and lower your heels back to the ground
- slowly release the interlock of the fingers bring the arms down and come back to the standing position
Precautions for Mountain Posture
If you have a heart condition, vertigo, or varicose veins, refrain from doing this asana without consulting a medical professional.
Conclusion:
Tadasana or the Mountain Pose is a simple yet powerful yoga posture that can provide numerous benefits to both the body and mind. Regular practice of Tadasana can improve balance, posture, and strengthen various muscles in the body. It can also help with spinal nerve congestion and even increase height in growing individuals. By following the proper steps and precautions, anyone can practice Tadasana and reap its benefits. So, why not incorporate this yoga pose into your daily routine and experience the positive changes it can bring to your life?
Tadasana Mountain Pose FAQs:
Q1. What are the benefits of Tadasana?
Ans. Tadasana can help improve balance, relieve congestion in spinal nerves, improve posture, and strengthen the thighs, knees, and heels.
Q2. How can I perform Tadasana?
Ans. To perform Tadasana, stand straight with both feet close together, lift your hands above your head, and raise your heels off the ground while standing on your toes.
Q3. Are there any precautions I should take before doing Tadasana?
Ans. Yes, if you have a heart condition, vertigo, or varicose veins, refrain from doing this asana without consulting a medical professional.
Q4. What are the benefits of Mountain Pose?
Ans. The benefits of Tadasana include improving balance, getting rid of congestion in spinal nerves, improving body posture, and strengthening thighs, knees, and heels.
Q5. How to do Tadasana?
Ans. To do Tadasana, stand straight with both your feet together, lift your hands till your shoulders and interlock your fingers. Slowly raise your arms up above your head, raise your heels up from the ground and stand on your toes, and stay in this position for 10 to 15 seconds.
Q6. What is the procedure of Tadasana?
Ans. The procedure of Tadasana involves standing straight with both your feet together, lifting your hands till your shoulders and interlocking your fingers. Slowly raising your arms up above your head, raising your heels
