Introduction:
Sauteed Vegetables Paneer recipe, a symphony of colorful vegetables and tender paneer cubes, infused with a medley of aromatic spices. This dish not only tantalizes the taste buds but also caters to those seeking a wholesome and nutritious meal, aligning with weight management goals and the keto diet principles.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Paneer | 50gm |
| Chopped beans | 1/2 cup |
| Chopped carrot | 1/2 cup |
| Cauliflower | 1/2 cup |
| Sweet corn (optional) | 1/4 cup |
| Capsicum (Red/ Yellow/Green) | 1/2 cup |
| Chopped onion | 1 chopped |
| Chopped tomato | 1 small chopped |
| Green chillies | 2-3 |
| Ghee/ cold Press Cooking oil | 1sp |
| Rock Salt | to taste |
| Chilli flakes | 1 tsp |
| Oregano | 1 tsp |
| Jeera | 1tsp |
| Lemon | 1 tsp |
| Black pepper Powder | 1/2 tsp |
| Finely chopped ginger | 1 tsp |
| Dhaniya & Mint Leave |
Directions:
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- Heat a pan and put oil in it.
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- Then add ginger, onion and jeera and saute it for about 1 minute.
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- Then add all vegetables and saute them for about 5 minutes, we don’t have to overcook vegetables.
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- Then add all masala to it and mix it properly.
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- At last, add paneer and cook for about 1 minute
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- Then you have to add Lemon Juice.
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- Garnish it with Coriander.
Nutritional Values:
Weight Loss Recipes Sauteed Veg Paneer
| Nutrient | Value per Serving (250g) |
|---|---|
| Calories | 300 Kcal |
| Protein | 15gm |
| Fat | 10gm |
| Carbohydrates | 30gm |
| Fiber | 5gm |
| Sodium | 200mg |
Additional Notes:
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- This recipe is a good source of protein and fiber.
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- It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron.
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- This recipe is low in saturated fat and cholesterol.
- It is a good option for people who are looking for a healthy and delicious meal.
Sauteed Vegetables Paneer: A Delightful Dish for Weight Watchers and Keto Enthusiasts
Indulge in a symphony of flavors and textures with this wholesome recipe for Sauteed Vegetables Paneer, a culinary delight that caters to both weight loss aspirations and ketogenic dietary needs. This dish is not only bursting with vibrant colors and enticing aromas, but it also packs a nutritional punch, making it an excellent choice for health-conscious individuals.
Nutritional Powerhouse for Weight Management
The abundance of vegetables in this recipe, including beans, carrots, cauliflower, capsicum, onions, and tomatoes, provides a rich source of fiber, which plays a crucial role in weight management. Fiber promotes satiety, keeping you feeling fuller for longer, thereby reducing overall calorie intake. Additionally, the fiber content aids in digestion and gut health, contributing to a healthier metabolism.
Keto-Friendly Delight
For those following a ketogenic diet, this recipe offers a satisfying meal option without compromising on flavor or nutritional value. Paneer, the star ingredient, is an excellent source of protein, a key component of the keto diet. The inclusion of healthy fats from ghee or cold-pressed cooking oil further complements the keto-friendly profile of this dish.
A Culinary Symphony
The aromatic blend of spices, including ginger, jeera, oregano, chilli flakes, black pepper, and garam masala, elevates the flavors of this dish to new heights. The tangy zest of lemon juice adds a refreshing touch, while finely chopped coriander and mint leaves garnish the dish with a burst of freshness.
Embrace a Healthier Lifestyle
This recipe for Sauted Vegetables Paneer is a testament to the fact that healthy eating can be both delicious and satisfying. Embrace a healthier lifestyle without compromising on taste by incorporating this recipe into your culinary repertoire.
I hope you enjoy this recipe!
